Course curriculum

  • 1

    Introductions

    • Introduction

    • How does it work?
  • 2

    Foundations

    • Nasal Breathing

    • Breathing positions

    • The Diaphragm

    • The Breath Wave

    • Training the Breath Wave
  • 3

    Breathing assessments

    • The Body Oxygen Level Test

    • The Forced Expiritory Volume (Lung capacity) test

    • The CO2 Tolerance test

    • The Nose Unblocking exercise