Course curriculum

  • 1

    Introductions

    • Introduction

    • How does it work?
  • 2

    Foundations

    • Nasal Breathing

    • Breathing positions

    • The Diaphragm

    • The Breath Wave

    • Training the Breath Wave
  • 3

    Breathing assessments

    • The Body Oxygen Level Test

    • The Forced Expiritory Volume (Lung capacity) test

    • The CO2 Tolerance test

    • The Nose Unblocking exercise
  • 4

    Breathwork techniques

    • Cadence breathing

    • Ocean breath

    • Hypoxic training

    • Apnoea training

    • Superventilation
  • 5

    Breathing Mechanics

    • Breathing mechanics introduction

    • Diaphragm release

    • T-spine release

    • Hollow hold FEV test

    • Couch stretch release

    • Braced breath wave

    • Squat FEV test

    • 90 - 90 release

    • Hanging FEV test

    • Butchers block release

    • Diaphragm activation
  • 6

    Breathwork training exercises

    • Breathwork training intro

    • Box breathing

    • Breathe light to breathe right exercise.MOV

    • Altitude simulation brief

    • Altitude simulation exercise

    • The step up brief

    • Breathe light to breathe right brief

    • The step up exercise

    • Recovery breathing
  • 7

    Exposure

    • Exposure intro

    • Exposure methods

    • Progressive overload

    • Breathwork for exposure